I OFFER AN EXTENSIVE, WHOLEHEARTED APPROACH
TO SUPPORT YOU IN REMEMBERING WHAT TRUST FEELS LIKE & EMBODYING THE FULL SPECTRUM OF WHO YOU ARE. LET’S MOVE BEYOND BOXES AND EXPECTATIONS.
SELF-LEADERSHIP C O A C H I N G
EVERY SINGLE PART OF YOU IS COMING WITH US ON THIS JOURNEY
Many of us wish for balance and steadiness.
Are we setting ourselves up for failure?
I believe that everyone deserves to trust themselves and to thrive in their own, unique ways.
Conscious embodiment, befriending emotions and cultivating self-awareness plus remembering the ways in which we can move with life instead of against it curates a concept of balance that is more sustainable than the expectation of never being moved or judging ourselves for being moved in the “wrong” ways.
When we recognize and affirm the spectrum of who we are as humans and that we are woven into a network of feelings, experiences and various relationships as well as the different spaces (work, family, friends etc.) in which we show up, we create the possibility for freedom, flexibility, creativity, innovation and the ability to listen to each other and communicate effectively.
The constant thrive to “do it right” measured by concepts outside of us that suggest shoulds and musts, can easily create an inner resistance or stress as the expectations we have of ourselves are often emerging within an unreasonable concept of human performance, achievements and tight, restricting definitions of who we should be in this world.
Do you sometimes feel uncomfortable because you should know better, do better, feel better?
Do you wish to attune to what moves you and create your own unique melody?
For you to unveil your bodys’ language & your emotions as important information that we need to access in order to make informed decisions and actively create loving, collaborative spaces, is why I am here.
My Coaching Program combines emotional & somatic intelligence and the power of authentic vulnerability to strengthen your resources:
Do you feel like you don’t know what you want? Are you wishing for heartfelt relationships? Do you long to express yourself? Are you curious about what is possible? Do you want to take the lead of your own self & life?
In my approach, attention is given to both the somatic part of the journey (sensation, nervous-system, breath, movement) and the intellectual element of it (belief systems, behavior, understanding) - so that we don’t just cope, but actively create.
To intensifying your confidence in yourself and your own resources, to develop and use potentials and make conscious, empowered choices, as well as to appreciate challenges is where my intention lies and why I am so very passionate about these experiences.
I am here to support you if you feel like you constantly have to thrive in order to accomplish more. I am here to support you to recognize your innate talents and what you already have accomplished so you can ground into yourself, fully express and move creatively through the ebbs and flows of life.
It starts with you. And a conversation with me.