The thread that keeps us together.

UPCOMING WORKSHOPS:

The Power of
Your Pelvis

TENDING TO PAIN & POWER OF OUR PELVIS TO REMEMBER & RESENSITIZE TO THE LIFE-GIVING ENRGY, TRUST & SURRENDER THAT LIVES HERE.

JULY 18 & 19,| Körtestraße 8, Berlin | 11am - 6pm
sliding scale 110 - 200 € * donation based spots available as always

In this two day workshop we will dive into the intelligence and transformation of physical tension patterns, qualities, longings and potential of our pelvic area. We engage with this part of our body to attune to the possibility of somatic support and embodied agency through life’s wonders and challenges.

We research the language of our bodies, what naturally wants to happen in our bodies when we allow ourselves to create space, invite attention, sensation and movement.

We welcome curiosity about how our pelvis can become the visceral seat in which we are able to locate ourselves and our belonging, allow vulnerability within ourselves and in relation to others and call in our power.

I am committed to cultivating a space in which you are free to connect to your body based on your own evidence, your own experinece through practices that serve as an invitation into your personal authority.

PRACTICES:

Embodiment training | Pattern recognition | Fluentbody | Listening touch |
Somatic Intelligence

The Untamed Body
- Köln -
(auf deutsch)

WIE KÖNNEN WIR UNSERE KÖRPER ZURÜCKEROBERN? UND WAS BEDEUTET ES, IHRE SPRACHE ZU LERNEN?


Fluentbody: Den natürlichen Rhythmus und die Kraft des Körpers neu entdecken. Freiheit, Hoffnung & Selbstwirksamkeit durch Bewegung.

Körperarbeit: Konsensbasierte, therapeutische Berührung als Ritual des Loslassens, Ankommens und der Zugehörigkeit.

06. & 07. JUNI | 10 - 18 UHR
Sliding Scale 150 - 200 € * | Spendenbasis möglich, wie immer

The untamed body can not be anticipated, curated or pushed into becoming - it can only be called forth into the embrace of authenticity, the courage to defy what restricts us from feeling, the honour to unburden ourselves and each other from the roles we play. Conditioned into holding back that we do feel lonely, turned on, enraged, afraid, proud - we explore what it feels like to be known, loved in all of our human landscapes, right here.

Tending to the language and the wisdom of our bodies is a return to our deepest longings: to love and be loved, to express, to belong, to be alive. The world is asking for a liberation of our ability to care, to stand by another, to remember the true force of shared humanity. In the lineage of disconnecting from our biology through rationalising and industrialising the human existence, we are here, weaving completely new yet deeply ancient ways of being. Attuning to the natural pulse of life that unfolds through an untamed body, we get to ungender and unshame what is pouring through us. We unfold in the presence of silence, grief, anger, pleasure, overwhelm, laughter, joy, fear, pain, connection, intimacy … as relatable experiences in response to being in touch with the world. Our bodies contract around so much of us that longs to rewild, to be witnessed, known, accepted.

Sensing ourselves further and back into our bodies, there is a surrender to the tender and the uninhibited rhythms summoned from the depths of our pelvis. A sinking and rising into the realms of the heart in shivering reverence of sensitivity, passion and wisdom. A knowing that the untaming of our bodies sets in motion a trembling rebirth, ritualises us deeper into vibrating change that reverberates not only in our own bones but build bridges towards a closely knit web of support in a system that feeds on isolation, disembodiment and addiction.

When we do give way to what is already alive inside of us and we move, breathe, shake, moan, listen, twerk, laugh and connect WITH all of it - holy shit, we get to experience what presence, power, authenticity, community and belonging truly mean.

Past Workshops:

CO-REGULATION AND COMMUNITY BUILDING

PRESERVING CARE IN TIMES OF TURMOIL
BY WEAVING OUR TOGETHERNESS

FEBRUARY 21st | Körtestraße 8, Berlin | 11am - 6pm
sliding scale 60 - 100 € * donation based spots available as always

Many of us are longing to know that we are not alone in what we are feeling and experiencing. I want to offer a space in which we may rediscover how to dream of what else is possible, reveal what heals us and get real with what challenges us. Where we may tend to our belonging, our ability to each carry a piece of what seems to be unbearable to carry on our own. Where we may remember how to stay and listen, allow our bodies to fall into the rhythm of the earth again while standing together in the creation of the world. Where our agency is found in our values, our togetherness in relational care and our sanity in tending to what is alive in our bodies.
Tending to our belonging is tending to our power. That’s why I want to create space to share and explore what supports us, what challenges us and how we can grow into a community of care.

What you can expect:
authentic relating basics | competencies of belonging | embodiment practices |co-regulation through touch | meal share

SOMATIC RESOURCES

ONLINE — MOVEMENT & EMBODIMENT RITUALS THAT TEND TO
THE POWER OF OUR BODY

SUNDAY FEBRUARY 08 | 15 | 22 * 5 - 6 PM BERLIN TIME
1 session 15€ ; 3 sessions 40€ * donation based spots available as always

The more things happen, the more we feel, the more we struggle to make sense, feel joy or pleasure, relief, rest or hope, — the more we absolutely need spaces in which we may recover, care for our minds, bod and soul, nurture and connect with each other. Making it a habit and strengthening the skill to engage with life through our bodies, supports us with:

capacity for connection | recognizing needs and boundaries | accepting challenges | allowing rest | sourcing life giving energy | sense of agency | ability to care | contacting pleasure

POETRY OF TOUCH
deutsch & english

A MINDFUL EXPLORATION OF THE DIVERSITY, BEAUTY AND
HEALING POWER OF HUMAN TOUCH
with Benjamin Joon

MARCH 07 & 08 | 10 - 18 Uhr | Life Artists Creators Hub, Berlin Prenzlauer Berg 

We will discover the wonders of our bodies with guided meditations, somatic exercises, music, and mindful touch. Let’s experience the profound beauty of connection - with yourself, with other people and with life itself.

"When someone touches you with all their heart and presence you feel it. When someone takes your hands in mindfulness with their presence, their concern, you feel it. So touch like that - make life real and deep. It will heal both of you." - Thich Nhat Hanh

Disclaimer: This Workshop is not a space for sexual exploration.

220 € regular price
110 € community care price