Empowered
&
Embodied
Coaching program
At the beginning of each session, your sense of self is strengthened through methods of emotional intelligence, breath and / or embodiment techniques. This involves checking whether individual needs are currently being met. In order to get to know yourself on various levels and detect patterns that disable the engagement of the parasympathetic response, an essential element to our mental and physical health, I am working with classic Coaching, exercises to enhance emotional & somatic intelligence, somatic parts integration techniques and gentle breathwork.
This approach initiates processes within your nervous system (neurological) as well as your cognition (behavioural).
.GROUND
- personal values & needs and why to advocate for them
- how to reconnect to our foundation in moments of uncertainty
- basic understanding of nervous-system functions and regulation
.RETURN
- profound appreciation for the diversity of our personality
- discovering the interplay of different forces within ourselves
- realizing the profound spectrum of your abilities
.CREATE
- remembering your abilities to harness and communicate your emotions in a healthy way
.DESIRE
- befriending the ways in which we experience pleasure and allow ourselves to take our yearning seriously
.TRUST
- empowering you to recognize and celebrate all the ways in which you already show up
- dismantling perfectionism, people pleasing, sabotaging as portals to your greatest powers
PROGRAM DETAILS
10 sessions à 90 minutes OR
4 sessions à 90 minutes
face to face calls via Zoom or in person if locations align
WHAT YOU GET IN ADDITION TO THE COACHING
recordings of the sessions
videos & audios of guided embodiment practices & lectures (several hours of material accessible forever on personal online platform)
my notes on the insights and AHAs of each meeting
further impulses, articles, book recommendations, journal prompts, practical techniques and methods
my availability for you via your preferred messenger and voice note exchanges if you would like support / exchange in between sessions
INVESTMENT
2100,- € Market Rate
2800,-€ Supporter Rate (those who are comfortably able to pay this helps to subsidize those who are experiencing financial hardship and ensure equitable healing for those seeking assistance here)650,- € Market Rate
950,- € Supporter Rate
Payment plans, scholarships and sliding scales available through the mutual support of the Empowered & Embodied Supporter Community
COACHING PRINCIPLES
Self Expression: This is a space for you to show up with all that you are and with what matters to you.
Safety: This is a space of confidentiality where you have the permission to feel.
Authenticity: This is a space where we invite unmasking.
Vulnerability: This is a space where we encourage disarming.
Empowerment: This is a space where we celebrate your courage. It is meaningful that you are here.
Communication: This is a space where feedback is valued.
Wonder: This is a space where we ask questions and get curious.
Wholeness: This is a space where we see you as complete, competent, creative and capable.
Fun: You chose to be here. This is not a space of torture. Let’s enjoy the ride.
MY CORE VALUES:
CURIOSITY // VULNERABILITY // EXPRESSION // CONNECTION // PLEASURE
WHY I COACH
For most of my life, I lived from a place of protection, control, dependency and reaction, operating mostly from my mind. I was constantly scanning my environment for threat that I needed to protect myself from, because I didn’t know that I hold the power to make myself feel safe, valued and cared for, neither did I know how. I didn’t know that my body held crucial information about what was important to me and that it only knew how to express my feelings through headaches, teeth clenching, tightness, anger or low resilience toward conflict. I didn’t know how to ask for what I needed so it was easier to expect everyone to already know.
When I started learning about my emotions and what they teach me about my needs, sculpted my communication skills and sharpened the ability to actualize what my system labelled as “threat”, I was finally able to bring my power back to myself. I noticed this by feeling more calm, more connected to my environment, by experiencing less stress during conflict and feeling like I had more choices.
If we want to build sustainable, caring and collaborative relationships to ourselves and to others, improve our ability to learn and pay attention, to make choices, be creative and innovative and to be healthy, we need to connect to what moves us and learn about all the possibilities we have at hand to make what’s important to us a reality.
Everything I learned through Coaching, Embodiment and Mindful Practices: to listen to my body sending me signals and caring for them. I learned to observe and establish boundaries and be okay with other people perceiving reality differently, caring differently and using different language than I did. I learned that belonging came from a place of allowance and acceptance instead of control or manipulation. I learned how to be there for myself, learn another language of expression beyond words so I could give my feelings and sensations a container they could pass through. I learned to be a better friend, partner, daughter and professional. I learned to understand that we can contribute to each other’s happiness and safety but that we are never responsible for it. I learned to face the belief that I am too much of this or not enough of that and take responsibility for my story, the way I identify, and allow different perspectives and possibilities by believing in my creative power.
I am still learning.
We are all learning.
This is what led me to love witnessing you rooting into yourself while expanding your understanding of who you are and what you can do. Supporting you in validating all parts of yourself and standing up for what you value is what I thrive for. Bringing our own power close and inviting ourselves home into our bodies is what I am passionate about.