COACHING

Sabine C. (37) - mother of 2 - SPECTRUM

Jette saw me before we even started.

The whole Coaching was like a reclaiming of what is already in me. And Jette has wondefully opened my eyes to that. I woke up from a deaf-mute movie and with the help of Jette I learned how to feel fundamental self confidence by trusting my body and thus how to find my way in the colourful, sometimes noisy world moving at my own pace. She has shown me ways into my body that now allow me to feel my body in completely new, previously unknown ways - and with her guidance I have been able to expand more and more. Jette encouraged me to extend myself, to express and get to know my values and to believe in myself and my path. I was able to shake off old dust, develop curiosity and find self confidence.

Jette is gentle and challenges me at the same time. Her voice is warm and pleasant. She has a sense of what just might be supportive on one’s own path. Equipped with a huge toolbox and question catalogue, she always has new helpful ideas to work with and get in touch with one’s own body. Her zest for life and curiosity for what is still slumbering in one are contagious and I am encouraged every time to go one step further.

Thanks to her guidance I got to know wonderful parts of myself in a very short time and I now have the possibility to come back to my greatness again and again and I also dare to wander much more confidently into the discomfort and growth zone. I am reclaiming what is already in me and learning to love myself with all facets.

By the way, she has the greatest playlists, is insanely creative, and has a wonderful laugh.

 

Nadja M. (42) - spectrum

Jette - I don’t know how to express my gratitude. Words won’t express what I encountered through your wonderful Coaching. I am so full with gratitude that you showed me a completely new way of how to move from thinking to feeling. Paths open up to me now that allow for real self acceptance. Thank you for being part of my journey to feel all (!) of my emotions and to consciously feel into my body. That is the only way to release old blockages and enable a kind of self love that is true and authentic. With all that is there. The comfortable feelings and the uncomfortable ones. I feel pure compassion towards my own story. Thank you.

 

Anja B. (31) - initiation

The coaching with you had a very profound effect and long-lasting unfolding. (Even) more contact with my essence, a strengthened connection, like plugging into myself. I feel more clarity. More calmness. And more courage to feel everything that is there. Even when my life feels turbulent, I have confidence and courage to face the "chaos". I can still feel the inner "pictures" we worked out, maybe for the first time I could describe them that way because of your way of creating the space for it. New - and remained! - is also the freest movement ritual I ever had. Because it starts exactly with me, it is still there and changes/moves with me, exactly how it fits me.

You are very thoughtful! And empathetic, you give space and offer very valuable trust and above all you showed me all that is already there and was unseen. You stick to my insights even when it is almost forgotten after a week. And you listen carefully and notice the very fine details. You are open and free. And also share how your personal development unfolds, share insights of your way. This made me feel very comfortable, even though it got difficult for me sometimes in the process.

THANK YOU dear Jette. You have helped me to understand and better grasp something magical - to be able to see something with new eyes! In the "space" where I often really struggle for words, I could meet you. You often put into words in a poetic way what I struggeled to express. And shared impulses. It was/is for me again a reconnection with me, I know now - my voice is always there! A lot has moved in me. You gave very powerful impulses and new "tools" - all in all a renewed perception and then also the great books.

Feeling... Is a "solution", it is very liberating to know and practice that. The process with you hit me in exactly the right place and most effective place; I needed that at that moment. (In fact, I would say no "spiritual idea" has ever hit me so directly and truly.) This is possibly due to the 1:1 process and time you took. And to your knowledge and sensitive seeing of the person you work with! Thank you for helping me remember what is there. And for your openness and warmth

 

ASHA G. (33) - INitiation

Working with Jettes’ approach of getting to know different parts of ourselves and bring them together as a team helped me to find me. I experience self recognition and self realisation. Especially the shadow characters are what makes us human. Knowing them is a big deal because you can not reduce their power without knowing them. Maybe they would take over if we don’t recognize them. Thank you for helping me to make myself better every time I talk to you. There is so much I see now. I feel very complete right now.

MAIKE B. (29)- initiation

In each of the coaching sessions with Jette, I learned something new about myself or rediscovered something I had forgotten. Now, after the coaching, many things are clearer to me: what is important to me in life, what I want to invest my energy in and what strengths I bring to the table. The sessions have also opened my eyes to see something positive in my weaknesses and to appreciate them. Above all, I take this clarity with me from the sessions, this good feeling of knowing what I want and what I have in me. In order to keep the focus on the essentials or to draw strength, it was especially helpful (and still is) to use visualizations and affirmations, which I learned to apply during the coaching sessions. Jette always accompanied me with her non-judgmental manner and gave me the space I needed to truly engage in the coaching. I also appreciated the clear and structured approach she used to guide me through the coaching sessions. All in all, it remains for me to say: Thank you very much for this great experience!

 

RETREATS

SIMON, USA (retreat review)

First of all, spending time with you and the others, in morocco of all places, was a dream. It was amazing and important for me on so many levels: athletically, mentally, spiritually. Transitioning back into New York has been less dreamy but out of the last year has come better habits for me to lean on, and the retreat added to my confidence in continuing to nurture those habits. 

Your compassion for yoga and growth in all its forms is inspiring. Being able to work with you on my practice and have open conversation about yoga and how it fits into the modern existence left me with even more to think about! Plus 75 minute yoga sessions feel easy now. Thank you for taking me in as a friend and as an equal. I'm very excited to see how your practice as a teacher continues to grow.

Saskia, germany (retreat review)

What a week…it is still hard for me to describe in words what this week meant to me.
As an absolute Yoga beginner, you introduced me to a whole new world: yoga, meditation and breathing…these were words to me before, but this week filled them with a meaning. Your classes inspired me in so many ways as well as they challenged me. I was surprised by the different emotions that I felt. I learned new things about my body, to listen more carefully to my feelings and not to be afraid to show my emotions and to share them with others. You invited us to go on an emotional journey with you and I am so thankful for what I experienced during the week. I am facing now the challenge to adapt as much as possible in my everyday routine, but I am still holding this warm feeling in my heart that I took back home from Morocco.
You are such a talented and passionate yoga teacher! You managed to find the perfect mix for our four characters which were on completely different levels. You never lost the flexibility to adapt your classes spontaneously to the needs of the group. With patience you answered all our curious questions because you have so much knowledge to share. You motivated us every single day to push us to our limits even when we felt sore from the days before or when we were afraid to share our feelings. I also wanted to thank you for your openness which helped me to realise that it is not a weakness to speak about fears.
I feel very grateful that I was part of this retreat and to get to know you better and to meet so many amazing people to share this with.
What a great success – I will be back for sure !

 

MOVEMENT CLASSES

 

Rafael, mexico


Jette's energy evokes comfort. Her class is fun, bringing in movements that relax your bones and muscles, it's fluid. She is one of the few teachers that made us all do active breathing and who is patient with the beginners, but still encourages us to new boundaries. It's physical but never misses the spiritual part. It results in an accomplished feeling, and a relaxing, soothing voice and meditation, that ends the practice with a peaceful mind and a sense of purpose. Her class is always different and rich, definitely one of my favorite yoga teachers and evidently one of the most prepared ones.

Katja, Germany

Jette's sessions have been ones of the best I’ve ever had. I especially loved the mix of meditational aspects in the beginning and in the end. Her Yin classes are incredibly pain releasing. The powerful combinations on days with more energy and strength really improved my posture and my back problems. She always reminded me to focus on myself and listen to my own body. That was very helpful for a rather competitive sports person that I normally am.

 

Phillip, Germany

I have trained with Jette for over one year and it was amazing to see how every session was different but still building on each other. She pays a lot of attention to detail and to everyone in the room so that you feel safe at any time to stretch your limits and try something new. Her combination of mental and physical work paired with little pieces of literature make her sessions a unique and transformative experience.

Fiona, Switzerland

Jette's classes have been nothing but short amazing. She is such a beautiful human and I have learnt something new about my body, mind, the world or how it's all connected in every single one of her classes. My practice has become so much richer for her inputs and teaching. Thank you, Jette, for sharing your passion, knowledge, thoughts and smiles with us!

 
 
 

Hannah, canada

Inspired. That’s the word that came to mind during my first yoga class taught by Jette. She has a way of making everyone feel united, which is what Yoga means. Her cueing is direct and had an impact on quite a few things within my own practice, as I’m sure it did with others. I have recently finished my own first Yoga Teacher Training and after meeting her and watching/listening to the way she teaches, I hope to find that within myself. Truly inspiring.

Thomas, france

Jette and the way she teaches yoga were truly inspiring. On and off the mat I learnt so much. Being introduced to yoga by such a unique and beautiful human being was a chance as well as a honour. She was always dedicated to give us the best she could, which is probably the best we will ever get. I will always keep in me a part of her teachings to go through the journey that is life! Thank you Jette!