Privacy policy / Terms & Conditions

Confidentiality: I will not share private information of anyone I work with. This includes private data and any personal information shared with me.

Covid-19: During the covid-19 pandemic there have been regulations stipulated by the state, including hygiene precautions, spacing, fresh air, collection of contact details etc. All state regulations are followed and in person classes only take place when it is allowed according to these regulations.

If you are sick or have symptoms - stay home! If you have recently been to class and test positive for covid-19, please tell me as soon as possible.

Zero tolerance: An absolute zero tolerance policy towards racism, ableism, ageism, sexism, homophobia, transphobia and any identity based discrimination is in place. Anyone who does not comply with this policy will be asked to leave.

If you attend any class or event where you experience or witness discrimination or feel in anyway excluded or insecure, please notify me in person or by mail so that I can support you.

Coaching: Coaching is the process of creating relationships and developing partnerships with clients to
inspire and support them to reach their maximum personal or professional potential. By asking the right heart-centered, body-oriented questions, a coach inspires creative thinking in their clients so they can discover the answers they’re seeking within themselves.

What is the role of the coach? A coach is an individual who has trained themselves to be fully present with their clients, actively listening to what is and IS NOT being said. They utilize the power of mindset and possibility to guide their clients to get to where they want to be. A coach is a trusted partner and confidant, leading by paying close attention to what matters to their clients.

A coach is NOT a therapist, teacher, adviser, or consultant, which means coaching is NOT a replacement for therapy. Coaches do not give advice, they lead clients to discover their own answers by asking questions, assisting as you create a plan to achieve your goals.

What is the role of the client? As a client, you are viewed as creative, capable, and complete– you can overcome any perceived limitations, you’re able to take the necessary actions to achieve your goals, and you are not broken. As a client, you are responsible for your results, choices, and actions. It is your responsibility to care for your physical, emotional, mental, and spiritual needs. So while your coach will always have your best intentions in mind, you are ultimately responsible for yourself in the relationship.

What is expected of the coach? You can expect your coach to form a partnership based on what matters most to you. They will show up to really listen, so they fully see, hear, and feel you. Your coach will show that they CARE by honoring confidentiality, attention, respect, and engaging with you. While your coach may brainstorm with you to find a solution, they are not going to give you advice or tell you what to do. They’ll hold you accountable, but they will not do the work for you. Your coach will share their observations with you, but they will make no diagnoses or treatment plans of any kind as this is outside the scope of the coaching relationship.

What is expected of a client? As a client, you are expected to be real, honest, and vulnerable during your sessions to ensure you get the maximum benefit of each session. You’re expected to be on-tim and ready to go for each session, and be willing to take action on what matters to you.

While it’s understandable that life happens, you’re expected to reschedule or cancel a session at least 24 hours before your scheduled session to honor everyone’s time. It’s also understandable that you may be balancing your life, and your full presence is expected during each session. Make sure you’re in a distraction-free environment for your coaching sessions.

Lastly, you are expected to CARE as well, honoring confidentiality, attention, respect, and engaging with your coach.

Limitation of liability during movement classes: If you attend class at the studio you are responsible for all of your own possessions, I or the venue will not take any responsibility for them. You may always bring valuables into the practice room and keep them on your person.

You are also responsible for your own personal well-being. If you are working with an existing injury or condition please let me know before the movement class. Please tell me if you are pregnant before any movement class. If you have been ill or had recent surgery please make sure you’re feeling good enough to come back, and where necessary have your doctors approval.

If you are working with any specific traumas or feel emotionally unstable, as much as is possible for you please let me know. If you experience any mental or psychological triggers based on the topics and materials shared by me during my courses please feel welcome to speak to me directly, I will listen.

I am responsible for respecting your personal space, asking permission before using any hands on assistance and not putting you and your body in any irresponsible circumstance that may cause injury. I am properly trained to work with the body and teach movement and regularly update my knowledge. You have complete agency over your own body and what you choose to do or not do during the class (and always, at any time, anywhere in life)

I am not a medical professional, if you have mental or physical illnesses that need addressing please seek the appropriate professional support.