The mind - body - connection is essential to our sense of safety & trust and to all processes of change.

New habits, behavior or beliefs about ourselves and the people around us require integration of somatic, neurological and cognitive shifts and learnings.

Our nervous system responds to emotions and creates sensation of opening and closing which have an impact on how our brain interprets the experience. That response determines our habits, behavior and beliefs.

Our habits, behavior and beliefs impact our relationships, creativity, drive, decisions, health, attention and learning ability.

Do you want to access & utilise your emotions in healthy, productive ways and create choice, possibility and trust? Do you want to learn how to pause before you react?

It’s a skill.

The power of emotions & somatics and their potential to enjoy life and invite more pleasure is wildly unknown.

The path to a more equitable, innovative and compassionate society is fairly underrepresented in our personal lives as well as in contemporary business concepts.

“Our cognitive abilities all depend on our emotional state.
If we can learn to identify, express, and harness our feelings, even the most challenging ones, we can use those emotions to help us create positive, satisfying lives.”
PROF. MARK BRACKETT (Yale University)

Emotional & Somatic Intelligence teaches us the skills that can help us thrive - from CEO to preschooler.